Magnesium

The European Food Safety Authority (EFSA) has approved the following health claims for magnesium:

• Magnesium helps to reduce tiredness and fatigue
• Magnesium contributes to the electrolyte balance
• Magnesium contributes to normal energy metabolism
• Magnesium contributes to the normal functioning of the nervous system
• Magnesium contributes to normal muscle function
• Magnesium contributes to normal protein synthesis
• Magnesium contributes to normal mental function
• Magnesium contributes to the maintenance of normal bones
• Magnesium contributes to the maintenance of normal teeth
• Magnesium has a function in cell division