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The European Food Safety Authority (EFSA) has approved the following health claims for melatonin:

  • Melatonin helps to alleviate the subjective feeling of jet lag if at least 0.5 mg is taken on the first day of travel shortly before going to bed and on the first few days after arriving at the destination
  • Melatonin helps to shorten the time it takes to fall asleep if 1 mg of melatonin is taken shortly before going to bed