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Vitamin B6

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byStefan Schneider
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The European Food Safety Authority (EFSA) has approved the following health claims for vitamin B6:

  • Vitamin B6 contributes to normal cysteine synthesis
  • Vitamin B6 contributes to normal energy metabolism
  • Vitamin B6 contributes to the normal functioning of the nervous system
  • Vitamin B6 contributes to normal homocysteine metabolism
  • Vitamin B6 contributes to normal protein and glycogen metabolism
  • Vitamin B6 contributes to normal mental function
  • Vitamin B6 contributes to the normal formation of red blood cells
  • Vitamin B6 contributes to the normal function of the immune system
  • Vitamin B6 helps to reduce tiredness and fatigue
  • Vitamin B6 contributes to the regulation of hormonal activity