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Almost every athlete knows
→ creatine
monohydrate, as many use it themselves or have at least heard of it.
Creatine serves the body as an energy store and is also produced by our body itself.
However, it can make sense to support your sporting activities by supplementing creatine.
Daily 4 g (2 scoops = 5 g) in at least 250 ml water or fruit juice.
If you take creatine regularly, it is recommended that you drink at least 2.5 litres of water a day.
Creatine can lead to weight gain.
| Weight | 0,62 kg |
|---|
The following applies to food supplements:
The stated recommended daily intake must not be exceeded.
Food supplements are not a substitute for a balanced and varied diet.
Always store food supplements in a cool, dry place, protected from light and out of the reach of small children.
Food supplements are not medicines!
For medicinal products:
For risks and side effects, read the package leaflet and ask your doctor or pharmacist or, in the case of vendors, the competent person in accordance with Section 50 of the German Medicines Act.
For veterinary medicinal products:
For risks and side effects, read the package leaflet and ask your vet or pharmacist or, in the case of the seller, the qualified person in accordance with Section 50 of the German Medicines Act.
