Vitamin B6

The European Food Safety Authority (EFSA) has approved the following health claims for vitamin B6:

• Vitamin B6 contributes to normal cysteine synthesis
• Vitamin B6 contributes to normal energy metabolism
• Vitamin B6 contributes to the normal functioning of the nervous system
• Vitamin B6 contributes to normal homocysteine metabolism
• Vitamin B6 contributes to normal protein and glycogen metabolism
• Vitamin B6 contributes to normal mental function
• Vitamin B6 contributes to the normal formation of red blood cells
• Vitamin B6 contributes to the normal function of the immune system
• Vitamin B6 helps to reduce tiredness and fatigue
• Vitamin B6 contributes to the regulation of hormonal activity